COMING JULY 2019

Practice With Me

Mondays 4:30p Fertility Yoga

Tuesdays 8:00a All Women, All Levels Yoga

Thursdays 4:30p Prenatal Yoga

Fridays 1:30p BYOB (Bring Your Own Baby) Yoga

60 minutes of all-levels yoga & meditation for women

Arcadia Women’s Wellness 4545 N. 36th Street, #100, Phoenix, AZ 85018

Space is limited so please schedule here

Pay what you can, suggested donation $10

Please bring water, yoga mat and blanket.

Questions at info@drleighlewis.com

Benefits of yoga & meditation for fertility 

(Altern Ther Health Med Nov 2017, Fertil Steril Oct 2003)

     o Improved sleep

     o Stress reduction

     o Increased strength & balance

     o Mood & emotional support

All yoga classes:

For all women, these classes focuses on supporting the mind, body and soul. Please join us to connect with yourself and other women in your community. No previous yoga experience is required.

photo credit: m.gullbring

photo credit: m.gullbring

COMING AUGUST 2019

5-week series offering prenatal yoga, meditation, and postpartum planning

Saturdays @ 11:00am August 10 -September 7 @ Metta Yoga

Join us for a 5-week series offering prenatal yoga, meditation, and postpartum planning

We will start with a 30-minute lecture on ways to set yourself up for success in the postpartum, exploring evidence on self-care therapies like meditation, nutrition, exercise, & acupuncture as well as safe use of select supplements and herbs whether lactating or not. Next, we'll enjoy a 45-minute all-levels prenatal yoga class, which research supports in decreasing labor pain, delivery interventions, & birth complications. Last, but not least, we'll spend 15 minutes in a meditative shivasana, a practice that calms mom, but baby too.

Bring your questions, mat, & water. More information & registration info here