Resources & Referrals
Helpful Resources for Creating a Personal Regimen
Insight Meditation Timer: Free app featuring guided meditations, meditation time, & more
Calm: Guided meditations for all levels, applications; enjoy 25% off thanks to thanks to Dr. Jennifer Huberty, my Calm contact
Expectful: Guided meditation for fertility, pregnancy, & motherhood, 2w free trial
Circle & Bloom Guided fertility meditation
7-minute workout: Great for at-home, bodyweight exercises
Udaya: Streaming online yoga & meditation classes
Simply go to go to: Classes> ASU Research> Women’s Health & enter discount code "ASUxUdaya" [Thanks again to Dr. Jennifer Huberty, my ASU contact]
Clue: Ovulation Tracker & Fertility Calendar
Environmental Working Group: Get info on the “Dirty12” and the “Clean15” foods, best sunscreens and many other useful facts on toxins in our food, environment, and products.
Diet Diary: Please complete this one week food, exercise, & symptom journal, prior to your appointment &/or as instructed.
Symptom Chart: As we discuss your symptoms, you can use this handy form to track your symptoms and note the severity on a daily basis.
Health & Wellness Professionals
Internal Medicine & Primary Care Providers
Pelvic Physical Therapy
Shira Dobratz - @ Arcadia Women’s Wellness
Birth Support, Lactation Consultants, & New Mom Assistance
Personal Trainers & Nutrition: